Sep 22, 2025 · Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal …

Jul 9, 2024 · Mucus protects your respiratory system with lubrication and filtration. But sometimes, your body produces too much mucus, which requires frequent throat clearing. Learn what …

Jun 27, 2025 · You’re not alone. This common issue, often caused by phlegm or mucus, can really mess with your day-to-day life. Luckily, there are some simple, natural ways to get rid of …

Aug 26, 2025 · This article, backed by science, breaks down the best drinks that can help loosen mucus, clear phlegm, soothe irritation, and support your respiratory system naturally.

Nov 2, 2024 · Here are several natural ways to get rid of phlegm and mucus in your chest and throat, helping you breathe easier and feel better.

When mucus stagnates in the throat, it becomes a breeding ground for bacteria, which release foul-smelling gases. Clearing phlegm regularly, staying hydrated, and rinsing with saline or …

Oct 21, 2025 · Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat. These methods make it easier for the …

Jun 28, 2023 · Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

Sep 26, 2025 · Phlegm in the throat can cause excessive embarrasment in public places. Know here about the top 10 home remedies that can treat phlegm in the throat.

Jan 26, 2024 · Excess phlegm and mucus can cause congestion, coughing, and problems breathing. Learn about 19 simple home remedies that can reduce mucus and phlegm.