Eating a smaller amount can help with blood sugar control. Eating carbohydrate foods high in fiber can help too. You could start by trying to keep carbohydrates to these amounts: If you eat snacks, limit …

Research among adolescents and adults has found that implementation intentions improve self-control, even among people whose willpower has been depleted by laboratory tasks. Having a plan in place …

Luckily, she told me there are medications that help control my diabetes and help protect my heart. I told her I would do whatever I need to do to see my grandkids get married— so she got me started.

To increase the sense of control you have in your life by identifying things you can control. You might feel that you have little or no control over what happens to you, no matter how hard you work or how …

In the centre list those things you have control over right now. • How can you balance your energy between expanding your circle control with managing your own self-care and letting go of the things …

Complete Control Questions: • Can I change or take control of this situation? • In what ways could I control or influence this situation? • What is the impact of influencing a small bit of the situation? • …

How Can You Use the Hierarchy of Controls? First you will need to identify the hazard(s) you are trying to control with workers and their representatives’ participation. Then, think about how you can block …