Apr 12, 2023 · This article reviews the superman exercise, its benefits, how to do it, and some common mistakes.

Apr 1, 2022 · Bridget O'Carroll, from Studio Qila, is here to walk you through this move for the best form every time!

Jun 6, 2025 · A superman, named for how it makes you look like Superman in flight, is a great workout for your back, legs, and core. It’s also a pretty simple exercise to do, and there are tons of variations …

Jun 5, 2025 · Learn how to do a superman exercise to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.

Oct 27, 2023 · In this exercise guide, we will discuss how to do the superman exercise, muscles worked, top superman exercise benefits, plus variations and modifications of the superman pose for a more …

Jun 7, 2025 · The superman core exercise is a medium-intensity exercise that strengthens your lower back and core muscles by isolating them as you lift your arms and legs off the floor. As the name …

Sep 12, 2024 · Discover how the superman position might help you build strong muscles and unleash your inner hero. Learn the steps to perform this powerful exercise.

Discover how to perform the Superman Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, and benefits. Start your journey to better …

Sep 4, 2014 · Superman is an exercise that strengthens the muscles on your back side, especially your low back. It also helps strengthen and core muscles and teaches your body to stabilize.

Feb 28, 2025 · Start face down on the floor, with your arms extended in front of you. Raise your head, your right arm and left leg about five inches off the floor. Try not to raise your shoulders too much. …