Led by coach Sarah Whitlow, Lipedema Movement & Fitness empowers women to manage lipedema naturally, building strength, confidence, and community every step of the way.

The Holistic Lipedema Method is the result of a careful fusion of my own life story, as a woman experiencing lipedema, with the profound insights I've gained as a therapist. This approach reflects a …

Jun 29, 2024 · Building on those first small steps with the help of her coach (her husband, Bob), a Martial Artist and CrossFit Instructor, Pattie regained her mobility and was inspired to help others do …

Initially, my research into the world of lipedema and fat/lymphatic disorders was deeply personal: I created this website, Lipedema Simplified, to help my own healthcare providers help me understand …

My coaching is built on a deep, personal understanding of the physical and emotional toll of living with lipedema, giving you a judgment-free space to be heard.

🚶‍♀️ Movement & Active Recovery Gentle yet effective exercises, like walking and Pilates, specifically designed for women with lipedema. This not only helps reduce pain but also improves mobility. 🧘 Mind …

No Surgery Sweat The stage-based blueprint built on Sarah’s Four Pillars (mindset, nutrition, movement, and self-care). This is the foundation that took her from Stage 3 to Stage 1 lipedema. without …

As an ACE-Certified Personal Trainer, I would love to see my fellow Personal Trainers be able to confidently and knowledgeably be able to Inform clients with lipedema symptoms about the disease …

At Lipedema Simplified, we provide global programs and resources to facilitate learning, connection, and belonging for women living with lipedema and related disorders. Our holistic approach addresses the …

The best exercise for Lipedema is the one that supports your body, feels sustainable, and fits into your routine. Whether it’s swimming, rebounding, yoga, or simply walking – regular movement can help …