Jan 24, 2024 · In this article, we look at whether or not HDL cholesterol can be too high. We also look at what healthy levels are, and what can happen to people if HDL falls out of this range.

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

Aug 31, 2025 · Medications like statins can help you get to healthy levels, though most experts recommend trying to make healthy lifestyle changes first.

Sep 14, 2025 · But eating to lower cholesterol isn't just about the foods you limit or avoid. It's also about the foods you choose more often. An all-around heart-healthy diet, one that includes lots …

May 2, 2025 · High-density lipoprotein (HDL): HDL, or “good” cholesterol, helps carry cholesterol away from blood vessel walls, helping prevent the conditions mentioned above. Your liver …

Jul 11, 2025 · Heart-health experts say there are steps you can take naturally to bring down your numbers, and we’re going to share them with you. Of course, we’re not suggesting that these …

May 5, 2025 · By keeping your cholesterol levels in range, you can lower your risk of heart diseases. What are the main treatments for high cholesterol? The main treatments for high …

Sep 24, 2025 · Fortunately, there are many steps you can take to lower your cholesterol levels and your risk of health complications. 1. If you’d like to try lowering your cholesterol without the …

Mar 10, 2025 · Heart-Healthy Foods to Improve Cholesterol. There are a range of dietary changes that can help improve cholesterol levels. Here, we focus on the three with the highest level of …