Jun 22, 2025 · Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut …

Dec 2, 2021 · “Poor diabetes control is a major factor in causing high triglyceride levels,” Dr. Nissen says. He stresses the importance of watching your carbohydrate consumption. “Eating …

Oct 19, 2025 · High triglycerides can silently increase your risk for heart disease, diabetes, and stroke, but there's good news—lifestyle changes like regular exercise, a nutritious diet, and …

5 days ago · When you get blood work done at the doctor’s office, you might notice a value for triglycerides on your results. High levels can be concerning. However, triglycerides respond …

Mar 7, 2025 · Below I’ve listed 15 foods to lower triglycerides, many of which provide these two nutrients as well as an array of vitamins, minerals, and antioxidants to support cardiovascular …

Regular exercise can lower triglycerides and boost "good" cholesterol. Try to incorporate more physical activity into your daily tasks — for example, climb the stairs at work or take a walk …

Dec 12, 2023 · Eating healthy, unsaturated fats instead of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your …

May 1, 2024 · Up to 30% of Americans have above-normal levels of triglycerides, which many studies have linked to a higher risk of heart disease. Lifestyle changes such as avoiding …

Oct 31, 2025 · Making lifestyle changes to manage your weight and overall health can help lower triglycerides.

American Heart Association