Jun 17, 2025 · Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Apr 30, 2025 · Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration, and eating flavorful food may all help you lose belly fat.

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease. Johns Hopkins researchers explain how to shape up.

Mar 19, 2024 · Dr. Creel shares 14 ways to lose belly fat and improve your overall well-being. 1. Get your heart pumping. Aerobic exercise burns calories and helps you reduce your total body fat, …

This detailed guide will walk you through the 16 best, proven ways to lose belly fat, with references to trusted sources like Harvard Health, Johns Hopkins Medicine, and more.

Nov 1, 2025 · Belly fat could be sign of too much visceral fat, which is stored within the abdominal cavity and surrounds vital organs. Building muscle mass with resistance training and doing aerobic exercise …

Apr 23, 2025 · Pro success tips include nutrition, strength training, and steady weight loss strategies. Losing excess belly fat takes consistency and the right approach—but with these 10 moves, you’ll be …

Jun 6, 2025 · Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts. Find guidance here.

Jul 10, 2025 · We spoke with experts who told us everything you need to know about belly fat—including what causes it and the most important things you can do to reduce it, if that’s your goal. What Is...

Oct 28, 2025 · Want to know how to get rid of visceral fat? These 6 dietitian-approved habits will help you lose visceral fat and lower your risk of chronic disease.