Jan 9, 2025 · The immune system plays a central role in protecting the body from disease and infection. A wide range of behaviors and habits can boost immunity, including ensuring a …

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Apr 1, 2020 · A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.

Aug 18, 2025 · Experts share the simple, everyday strategies that will boost your immune system naturally to help your body fight off anything that comes your way.

Oct 14, 2025 · “While no single food is a magic cure when you’re sick, eating a healthy diet full of vitamins and minerals that support your immune system can boost your immunity,” says …

Nov 19, 2025 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and …

Jul 11, 2025 · If you’re wondering how to boost your immune system — especially during cold and flu season — remember there’s no quick way to boost it beyond its natural abilities. But you …

Feb 23, 2025 · Prioritizing sleep, exercising regularly, eating a nutritious diet, and managing stress can strengthen your immune system. Limiting added sugar and alcohol and practicing …

Aug 5, 2024 · Your immune system is your body's best defense against illness, so don't be afraid to give it a good boost with these expert tips.

Jul 7, 2025 · Medically speaking, the best thing you can do for your immune system is to live a healthy daily lifestyle and get proper and timely medical treatment for illnesses and infections. …