Our Sweat female fitness community forum is designed to support you throughout your journey, from weight loss to workouts, healthy eating to habit building!

Sweat is a community-driven platform offering fitness programs, discussions, and support to help individuals achieve their health and wellness goals.

As one workout takes approx 40-50 min including cool down, I would say one workout per day is enough. At least this is what I do. In the first 8 weeks you are supposed to do 4 workouts out of 5 and …

Dec 26, 2020 · Sweat Soldering is the optimum way to bond the board and the metal clad. Just solder paste is required. Going with adhesive will increase the cost of fabrication and also the cure …

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I was wondering if anyone has substituted one of the upper body days for the lower body days? I’m not getting as grea...

Mar 31, 2020 · Is there any way to download the app onto a surface pro? I usually use my iPhone for workouts, but sometimes a bigger...

Just had my first day of arms, I usually do weights at the gym and a lot of lifting and carrying at work. Struggled t...

Feb 8, 2021 · Normally where people get burned is that their boards get put in a "condensing" environment even though everything is specified as "non-condensing". But that's not a design …

Jun 2, 2016 · I have >20 different types of MOSFET from fairchild that I would like to add to LTSpice's model tree. Fairchild encrypts their libraries. What is a straight forward method of adding their libraries...