Sep 15, 2021 · Modified push-ups are a gateway to doing a full push-up. Many people, especially women, really struggle with learning how to do a proper push-up. To train your muscles for full …

Learn how to do the perfect modified push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Modified Push-...

Sep 26, 2024 · Alasdair Nicoll, a personal trainer at The Fitness Group, explains that anyone can—and should—be doing modified push-ups if they can't do the full version yet. Find the …

Nov 21, 2025 · Nicole Campbell: To do a modified pushup, position yourself on your hands and knees with your eyes facing the floor. Place your hands slightly greater than shoulder-width …

Jul 10, 2025 · Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up variations for any fitness level.

Sep 11, 2025 · But if you simply find push-ups uncomfortable or awkward, you can still get the bodyweight-strengthening benefits of the exercise by doing a modified version.

2 days ago · Modified push-ups are a versatile exercise that targets multiple muscle groups, making them an excellent addition to any fitness routine. Primarily, they engage the chest …

Jun 16, 2025 · There are two main ways to modify push-ups: Stay on the floor but drop to your knees. Or stay on your toes but elevate your hands on a stable surface, like a box, step, table, …

May 12, 2025 · There are a few different modified pushup options to build your core and upper-body strength and prepare you for the real deal. Here are two popular modifications: Modified …

Aug 29, 2025 · Pseudo plank push-ups are standard push-ups, but with the body shifted forward. Modified Hindu push-ups are similar to pseudo push-ups, but shifted slightly back during the …