Protein shakes: Good for weight loss? - Mayo Clinic
Feb 27, 2025 · Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming …
High-protein diets: Are they safe? - Mayo Clinic
Apr 25, 2025 · In general, high-protein diets help with short-term weight loss by making you feel fuller. But if you follow a high-protein diet for a long time, there are some health issues that may come up. …
Atkins Diet: What's behind the claims? - Mayo Clinic
What does the Atkins Diet involve? The main dietary focus of the Atkins Diet is eating the right balance of carbohydrates, protein, and fats for optimal weight loss and health. The Atkins Diet notes that …
Clear liquid diet - Mayo Clinic
A clear liquid diet can't give you all the calories and nutrients you need. Only use the clear liquid diet as directed by your healthcare professional. If you are prescribed a clear liquid diet before a medical …
High-calorie, high-protein smoothie (lactose-free) - Mayo Clinic
Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.
Batidos proteicos: ¿funcionan para perder peso? - Mayo Clinic
May 10, 2025 · Reemplazar comidas por batidos de proteínas puede contribuir a reducir las calorías diarias, lo que puede ayudarte a bajar de peso. Sin embargo, con el tiempo, tendrás que volver a …
Renal diet for vegetarians: What about protein? - Mayo Clinic
Jul 17, 2024 · The answer depends on what type of vegetarian you are. It also depends on your level of kidney function and how much you need to limit nutrients such as protein, phosphorus and …
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Apr 16, 2025 · See the current children's nutrition recommendations for protein, carbohydrates, more.
Diverticulitis diet - Mayo Clinic
Nov 12, 2024 · Typical diet to prevent diverticulitis Over time, keep adding fiber to your diet by including high-fiber foods such as fruits, vegetables and whole grains. High-fiber foods may lower your …
Eating and exercise: 5 tips to maximize your workouts
Dec 21, 2023 · Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. Eating after you work out can help muscles recover and replace their glycogen stores.