The push up plus is performed in the same starting position as a push up, with the arms extended but instead of lowering to the floor, the participant protracts their scapula.

Learn how to do the Push-Up Plus in this quick tutorial! This simple yet effective exercise strengthens your chest, shoulders, and core while boosting shoulder stability and scapular strength.

Jan 26, 2024 · The Push Up Plus is a variation of the standard push up that activates your serratus anterior muscles at the top of the motion, when your arms are fully extended. The Push Up Plus …

1 day ago · The push-up plus is an advanced variation of the traditional push-up that targets multiple muscle groups, particularly emphasizing the core, shoulders, and serratus anterior. Unlike a standard …

Read our push-up plus guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Learn how to a Push Up Plus using correct technique. Get Push Up Plus tips and advice from fitness experts.

Learn the Push-Up Plus exercise, its benefits, proper technique, and how you can integrate it into your fitness routine to increase your strength.

There are many variations, but the one best able to reduce injury risk is the push-up with plus. This variation is the standard push-up performed with an exaggerated motion at the top of the movement.

Jul 19, 2025 · Here’s a step-by-step guide to performing the push up plus, including both the traditional version with a diamond grip and a more practical version integrated into a standard push-up routine.

Learn how to do Push Up Plus with step-by-step instructions, video demonstrations, and details on the muscles worked. Perfect for the gym or at home.