Vitamin B-12 - Mayo Clinic
Aug 13, 2025 · Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.
Vitamin D - Mayo Clinic
Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people …
Calcium and calcium supplements: Achieving the right balance
Nov 1, 2022 · Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Biotin (oral route) - Side effects & dosage - Mayo Clinic
Oct 1, 2025 · Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient …
Vitamin B-6 - Mayo Clinic
Aug 13, 2025 · Understand when a vitamin B-6 deficiency might occur and learn the risks of taking too much of this vitamin supplement.
Vitamin E - Mayo Clinic
Mar 21, 2025 · Vitamin E is an antioxidant. Antioxidants might protect cells from the effects of free radicals, which are molecules made when the body breaks down food or is in contact with …
Water: How much should you drink every day? - Mayo Clinic
Oct 12, 2022 · No single formula fits everyone. But knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Too much vitamin C: Is it harmful? - Mayo Clinic
Feb 20, 2025 · Vitamin C is an essential nutrient, but you can get too much of it. If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended …
Caffeine: How much is too much? - Mayo Clinic
Feb 21, 2025 · Is caffeine causing you problems? Find out how much is too much and if you need to cut down.
prepositions - Recommended to vs recommended for - English …
Aug 30, 2018 · Should I write "This is recommended to people who like cheap but highly useful stuff" or "This is recommended for people who like cheap but highly useful stuff"?