Jul 11, 2025 · Sleep is essential, but how much sleep do we really need? Learn about how many hours of sleep kids and adults need and read useful tips for better sleep.

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

In addition to night sweats, other sleep issues and sleep disorders may make getting restorative sleep difficult during perimenopause. Learn more.

Jan 16, 2024 · Sleep-related disorders. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move …

Oct 30, 2024 · Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Jul 3, 2025 · REM sleep is known for dreaming, but much more happens during this critical sleep stage. Learn what REM sleep involves and how much REM sleep you need.

Jul 15, 2025 · Learn about normal and low blood oxygen levels, causes of lower levels in sleep, and when to seek medical help.

Jul 10, 2025 · Cognitive behavioral therapy for insomnia (CBT-I) is a first-line treatment of chronic insomnia. Learn more about CBT-I in our guide.

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.