It is a soft, silvery-white, highly reactive metal. Sodium is an alkali metal, being in group 1 of the periodic table. Its only stable isotope is 23 Na. The free metal does not occur in nature and must be prepared …

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Oct 24, 2025 · sodium (Na), chemical element of the alkali metal group (Group 1 [Ia]) of the periodic table. Sodium is a very soft silvery-white metal. Sodium is the most common alkali metal and the …

Aug 1, 2024 · Maintaining proper sodium levels in your blood is critical to health. Learn about the symptoms of low sodium, sodium blood tests, and normal sodium levels.

Sep 8, 2025 · Excess sodium can raise blood pressure and increase the risk of heart and kidney diseases. A teaspoon of table salt contains 2,300 milligrams of sodium, which meets the entire …

Sodium is essential to all living things, and humans have known this since prehistoric times. Our bodies contain about 100 grams, but we are constantly losing sodium in different ways so we need to …

Sep 13, 2025 · Table salt accounts for 90% of the sodium in the U.S. diet. Sodium helps balance fluid and electrolyte levels in the body. This balance can affect blood pressure and kidney and heart health.

Jun 9, 2025 · Here are 10 facts about sodium. Sodium is a silvery-white metal belonging to Group 1 of the Periodic Table, which is the alkali metals group. Sodium is highly reactive. The pure metal is …

Jan 31, 2024 · Eating too much sodium can increase your blood pressure and your risk for heart disease and stroke. Together, heart disease and stroke kill more Americans each year than any other cause. …

Oct 26, 2025 · Your body takes in sodium through the foods you eat and eliminates extra sodium in perspiration and urine. The role of sodium in overall health is to help cells and organs function …