Jun 11, 2025 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy …

Apr 7, 2025 · Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.

Jan 27, 2025 · Only a relatively few foods contain high amounts of vitamin D naturally. Fatty fish are some of the best sources. But some packaged foods can be fortified with vitamin D, too. Check out …

Getting enough vitamin D is important for strong bones and overall health. Use the tables below to identify foods and drinks with vitamin D that fit your culture and lifestyle.

May 20, 2024 · In this article, we'll walk through the foods that are high in vitamin D and when you should consider adding a vitamin D supplement to your diet. What Is Vitamin D Good for? Vitamin...

May 20, 2025 · Although sunlight is the primary source of vitamin D, foods such as halibut, mackerel, and other oily fish offer substantial concentrations of the vitamin. Dairy, plant milk, and other fortified …

Nov 5, 2025 · Most people need about 600 IU of vitamin D per day. Foods like dairy milk and mushrooms can provide vitamin D. People with dark skin do not produce as much vitamin D from …

Aug 20, 2025 · 13 Foods That Are High in Vitamin D Key takeaways: Vitamin D is important for immune, bone, and heart health. The two main sources of vitamin D are sunlight and food, but few foods …

Sep 23, 2024 · Like other vitamins, vitamin D is a substance needed for health but only in tiny amounts. Unlike other vitamins, it doesn't occur naturally in many foods (except seafood, mushrooms, and egg...

Very few foods naturally have vitamin D. Fatty fish such as salmon, tuna, and mackerel are among the best sources. Fortified foods like milk provide most of the vitamin D in American diets. What is …