Oct 6, 2020 · Tabata is a type of high-intensity interval training (HIIT) that promises an intense workout in just a few minutes. It is beginner-friendly and doable at home.

Jul 8, 2021 · Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest.

The Tabata method involves performing an exercise for 20 seconds at maximum effort, followed by 10 seconds of rest, and repeating this cycle for a total of eight rounds.

Tabata training is a quick and very intense workout that pushes your body to the limit. Learn how Tabata exercises work, their benefits, and how to do them here.

Feb 28, 2024 · Learn more about Tabata workouts, what Tabata means, example workouts, plus expert tips for adding this challenging yet efficient workout to your routine.

Aug 25, 2025 · Japanese scientist Dr. Izumi Tabata created the Tabata protocol, which is just 4-minutes of interval training methods proven to boost your conditioning and endurance. 1 Best …

Feb 26, 2024 · Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.