The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of three parts: the medial, lateral, and long head. …

Want sleeve-busting triceps? Discover the best and worst triceps exercises ranked for mass, strength, and definition. Learn what to prioritize—and what to skip—for serious arm gains and functional upper …

Mar 14, 2025 · Guido Mieth / Getty Images Anatomy The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps …

The compound exercises: any pressing movements like push-ups, bench press, close grip bench press, tricep dips, and military presses. The closer the grip on these exercises, the more they isolate the …

Oct 30, 2023 · Triceps brachii muscle (Musculus triceps brachii) Triceps brachii is a three-headed (tri - three, cep - head) muscle of the arm. It represents the only constituent of the posterior muscle group …

4 days ago · Below is a complete guide to the best exercises for triceps, including heavy compound lifts, cable work, bodyweight movements, and how to choose the right exercises based on your goals.

Dec 1, 2025 · The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how many exercises you should do for them.

The triceps brachii is a large muscle occupying the entire back surface of the upper arm, extending from the shoulder blade down to the elbow. Its name, derived from the Latin for “three-headed arm …

Triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. It originates just below the socket of the scapula (shoulder blade) …

Tricep: Definition and What it is Medically and clinically reviewed by Jonathan Lee, MD and Dylan Peterson, PT, DPT Triceps Definition and Meaning Your triceps is a major muscle located at the …