Iodine is a chemical element; it has symbol I and atomic number 53. The heaviest of the stable halogens, it exists at standard conditions as a semi-lustrous, non-metallic solid that melts to …

Oct 17, 2024 · Iodine is a trace mineral that’s important for your metabolism, your hormone levels, and your brain. Learn which 8 foods to eat to get more iodine.

Mar 14, 2019 · It’s important to get enough iodine in your diet. It regulates hormones, fetal development, and more. Many saltwater and plant-based foods contain iodine, and this …

Iodine is an essential mineral which we need in small amounts to produce thyroid hormones. The human body contains around 15-20 milligrams of iodine and most of this is stored in the thyroid...

Oct 30, 2025 · iodine (I), chemical element, a member of the halogen elements, or Group 17 (Group VIIa) of the periodic table. In 1811 the French chemist Bernard Courtois obtained a …

Iodine is an essential trace mineral not made by the body so must be obtained by food or supplements. It is found naturally in some foods and is added to supplements and some salt …

Iodine is a mineral found in some foods. The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also …

Sep 7, 2023 · “Iodine, which can be added to table salt, is an essential mineral found naturally in soil and the ocean,” says registered dietitian Julia Zumpano, RD, LD. “It’s critical at every …

Iodine is an essential mineral element. It is naturally found in some foods, and added to other foods. It can also be taken as a supplement. In 1922, experts learned that the thyroid gland …

Sep 30, 2023 · Iodine is a chemical element with the symbol I and atomic number 53. This halogen occurs in the human diet, primarily in iodized salt, and is essential for human health in …