Herbal treatment for anxiety: Is it effective? - Mayo Clinic
Mar 27, 2024 · Lemon balm. Some small research studies show that lemon balm can lessen certain symptoms of anxiety, such as worry and excitability. Lemon balm is usually well tolerated and considered safe for short-term use. There is not enough evidence to know whether lemon balm is safe to take during pregnancy or when breastfeeding, so do not use it.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
May 4, 2018 · Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you ...
Natural remedies for depression: Are they effective?
Sep 11, 2018 · Omega-3 fatty acids. These fats are found in cold-water fish, flaxseed, flax oil, walnuts and some other foods. Omega-3 supplements are being studied as a possible treatment for depression and for depressive symptoms in people with bipolar disorder. While considered generally safe, the supplement can have a fishy taste, and in high doses, it ...
Generalized anxiety disorder - Diagnosis and treatment - Mayo Clinic
Oct 13, 2017 · Examples of antidepressants used to treat generalized anxiety disorder include escitalopram (Lexapro), duloxetine (Cymbalta), venlafaxine (Effexor XR) and paroxetine (Paxil, Pexeva). Your doctor also may recommend other antidepressants. Buspirone. An anti-anxiety medication called buspirone may be used on an ongoing basis.
Anxiety disorders - Symptoms and causes - Mayo Clinic
May 4, 2018 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance ...
Guide to herbs and spices - Mayo Clinic
Mar 14, 2024 · Cooking with herbs and spices. Some recipes use fresh herbs while others use powdered or dried herbs. In some recipes, you can substitute fresh herbs for dried if needed. One tablespoon of fresh herbs is equal to 1 teaspoon of dried herbs. One teaspoon of dried herbs is equal to 1/4 teaspoon of herb powder.
Agoraphobia - Diagnosis and treatment - Mayo Clinic
Jan 7, 2023 · Antidepressants are more effective than anti-anxiety medicines in the treatment of agoraphobia. Antidepressants. Certain antidepressants called selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and sertraline (Zoloft), are used for the treatment of panic disorder with agoraphobia. Other types of antidepressants also ...
Coping with anxiety: Can diet make a difference? - Mayo Clinic
May 24, 2017 · Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you ...
Test anxiety: Can it be treated? - Mayo Clinic
May 14, 2024 · Answer From Craig N. Sawchuk, Ph.D., L.P. Several strategies can reduce test anxiety and help you do better on test day. A little nervousness before a test is typical and can help sharpen your mind and focus your attention. But with test anxiety, feelings of worry and self-doubt can interfere with how well you do on tests and make you miserable.
Essential tremor - Diagnosis and treatment - Mayo Clinic
Mar 29, 2023 · Diagnosis. Diagnosing essential tremor involves a review of your medical history, family history and symptoms and a physical examination. There are no medical tests to diagnose essential tremor. Diagnosing it is often a matter of ruling out other conditions that could be causing symptoms. To do this, your health care provider may suggest the ...