Herbal treatment for anxiety: Is it effective? - Mayo Clinic
Mar 27, 2024 · Lemon balm. Some small research studies show that lemon balm can lessen certain symptoms of anxiety, such as worry and excitability. Lemon balm is usually well tolerated and considered safe for short-term use. There is not enough evidence to know whether lemon balm is safe to take during pregnancy or when breastfeeding, so do not use it.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Feb 15, 2018 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied. However, not all studies have shown valerian to be ...
Essential tremor - Diagnosis and treatment - Mayo Clinic
Mar 29, 2023 · Diagnosing essential tremor involves a review of your medical history, family history and symptoms and a physical examination. There are no medical tests to diagnose essential tremor. Diagnosing it is often a matter of ruling out other conditions that could be causing symptoms. To do this, your health care provider may suggest the following tests.
Coping with anxiety: Can diet make a difference? - Mayo Clinic
May 24, 2017 · Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals. Steer clear of foods that contain simple carbohydrates, such as sugary ...
Bladder control: Medications for urinary problems - Mayo Clinic
Imipramine (Tofranil) is a tricyclic antidepressant. It makes the bladder muscle relax, while causing the smooth muscles at the bladder neck to contract. It may be used to treat mixed incontinence, which is a combination of urge and stress incontinence. Imipramine can cause drowsiness, so it's often taken at night.
Quitting smoking: 10 ways to resist tobacco cravings
May 28, 2022 · Try going to a public smoke-free zone. These simple tricks may be enough to move you past your tobacco craving. 4. Chew on it. Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. 5.
Interstitial cystitis - Diagnosis & treatment - Mayo Clinic
Sep 29, 2021 · Diagnosis of interstitial cystitis might include: Medical history and bladder diary. Your health care provider may ask you to describe your symptoms and to keep a bladder diary, recording the volume of fluids you drink and the volume of urine you pass. Pelvic exam. During a pelvic exam, your provider examines your external genitals, vagina and ...
Nonallergic rhinitis - Diagnosis & treatment - Mayo Clinic
Mar 14, 2023 · Treatment. Treatment of nonallergic rhinitis depends on how much it bothers you. Home treatment and staying away from triggers might be enough for mild cases. Medicines may ease worse symptoms. These include: Saline nose sprays. Saline is a mixture of salt and water. Saline nose spray helps moisturize the nose.
Agoraphobia - Diagnosis and treatment - Mayo Clinic
Jan 7, 2023 · Antidepressants are more effective than anti-anxiety medicines in the treatment of agoraphobia. Antidepressants. Certain antidepressants called selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and sertraline (Zoloft), are used for the treatment of panic disorder with agoraphobia. Other types of antidepressants also ...
Rosacea - Diagnosis and treatment - Mayo Clinic
Oct 17, 2023 · Gently massaging your face daily may help ease symptoms of rosacea. Using your fingers, make little circles starting on the center of the face and working to the ears. Do this for a few minutes. If stress seems to make your symptoms worse, try stress management methods. Examples are deep breathing and meditating.