Jun 23, 2023 · Heart rate variability (HRV) is a trusted health assessment method and a very personalized metriс that can help you understand your overall health and the state of your …

Oct 26, 2023 · This HRV chart demonstrates the average heart rate variability of 8 million people based on Fitbit data. Learn how to raise your HRV through simple changes.

Dec 19, 2025 · Below, see heart rate variability: normal range by age across Oura members by age and gender. The average HRV across all members is 41 ms. This chart shows HRV by …

Dec 22, 2024 · Discover comprehensive heart rate variability ranges across different age groups and genders, backed by scientific research. Learn how HRV changes over time and what it …

Sep 22, 2025 · Looking at a heart rate variability chart by age gives you a useful benchmark, but your HRV number isn’t about being “good” or “bad.” It’s about context and trends. Higher HRV …

Jan 20, 2021 · We break down what can be considered a normal HRV range for both men and women, with charts displaying averages based on age and gender. Heart rate variability …

Jun 10, 2025 · Use the updated chart to see where you stack up—and, more importantly, to track your personal trend over time. Combine HRV monitoring with periodic BodySpec scans to …

Jul 20, 2025 · Understanding this chart begins with the axes. The horizontal x-axis displays time, tracked over consecutive days, weeks, or months, allowing you to observe trends. The vertical …

Sep 24, 2024 · Explore the heart rate variability chart by age to uncover two key trends crucial for understanding your health.

Mar 10, 2021 · Chart 2 – This chart shows Elite HRV scores statistics for 8,873 males over different age ranges. The data is presented as box plots that represent the medians, 1st and …