“Basal Body Temperature is outdated” is one of those myths that sounds convincing because it takes one truth and stretches it far past the evidence. BBT can be confusing when used alone. It rises after ovulation, not before, so it cannot predict fertile days on its own. And yes, sleep disruption, stress, alcohol, illness, and shift work can all blur the signal. But that does not make BBT useless. It simply means it requires proper interpretation. Here is what the research shows in plain language
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