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Arend Gelders on Instagram: "Grip and elbow path can change the emphasis of cable rows. A narrow grip with elbows tucked, pulling toward the belly button, biases the lats by emphasizing shoulder extension. Switching to a wider grip with elbows flared and pulling toward the lower chest shifts emphasis toward the upper back—rear delts, rhomboids, and traps—by increasing horizontal abduction. Same exercise, different emphasis. For personalized guidance, my 1:1 coaching is available via the link in
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