Head position matters. Small posture changes can make movement feel easier over time. FOLLOW to be well! Disclaimer: this is educational only Amazing post by @jamesmoorewellness Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #homeworkout #posture #spinehealth #backpain #stretchingexercises | PostureKing
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Head position matters. Small posture changes can make move…
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⚖️ Maintain a steady head position... 🔥A playful way to practice: place a cup of water on your forehead and try to keep it there. If the water remains in the cup, your head stays still. If it spills, you’re moving too much. 🔹The key is to develop stability: as your body rotates, arms pull, and legs kick, your head remains calm and steady. 💪During intense training, boosting motivation by incorporating novel, cognitively engaging exercises that activate positive neural pathways and enhance focu
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⚖️ Maintain a steady head position... 🔥A playful way to practic…
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FacebookSanda Delija
❌ Unstable Head Position ✅ Stable Head Position This is one of the most overlooked velocity and command killers in pitching—and almost nobody is coaching it correctly. When your head is unstable, your body is forced to overcorrect posture mid-delivery. That compensation doesn’t just hurt command—it breaks the kinetic chain, leaks energy, and increases arm stress. But when the head stays stable👇 • Momentum stays locked on target • The body syncs naturally • Energy transfers cleanly from the grou
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❌ Unstable Head Position ✅ Stable Head Position This is one of the m…
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FIX Forward Head Posture! (Daily Corrective Routine)
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Fix your forward head posture — comment “POSTURE BAR” to get yours today. Forward head posture? Fix it in seconds with this simple tool! I’ve tried tons of products as a Posture Therapist, and this one actually works. Place the PostureFit Bar behind your head, gently push your head back into alignment, then look up to extend, and return to neutral. Repeat slowly — this retrains your muscles, opens your chest, and realigns your spine so your head isn’t jutting forward. Do this daily, and you’ll f
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تقنية تمديد العضلة القصية الترقوية الخشائية في تصحيح ميل الرأس للأمام تحسين الاستقامة وتقليل التوتر . . . Targeted SCM stretching helps correct forward head posture by reducing neck tension, improving cervical alignment, and restoring natural head positioning. Practice daily for better posture and comfort #تمديد_العضلة_القصية_الترقوية_الخشائية #وضعية_الرأس_للأمام #تصحيح_الوضعية #آلام_الرقبة #علاج_طبيعي #تمارين_علاجية #NeckPosture #ForwardHeadPosture #SCMStretch #PostureCorrection #NeckPainRelief
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تقنية تمديد العضلة القصية الترقوية الخشائية في تصحيح ميل الرأس للأمام تحسين الاستقامة وتقليل التو…
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RCA CRICKET ACADEMY on Instagram: "Head position Drill for Batsman ✅💯 . . . #upca #upcaregistrations #cricket Practice makes a perfect 😍 (example) . . . . . reels reelitfeelit explorer explorer cricket cricketer cricketlovers cricket🏏 cricketmerijaan cricketworld athelete passion dream ipl mayankyadav junaidkhan trendingreels trending viral viralvideos viralposts 18 anime"
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