How to Build VMO Muscle - Search Videos

8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k

8 Exercises To Help Build The Teardrop Muscle (VMO) ————- …

73.5K viewsJun 17, 2021

FacebookVigor Ground Fitness and Performance

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve You…

233.3K viewsJul 15, 2020

FacebookVigor Ground Fitness and Performance

Activate & Strengthen Your VMO With This Science-proven Exercise - Strength Resurgence

Activate & Strengthen Your VMO With This Science-proven Exercis…

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Reverse Sled Drag - The Best Kept Secret for Knee and VMO Strengthening

Reverse Sled Drag - The Best Kept Secret for Knee and VMO Strength…

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VMO Squats: How Strengthen your VMO Muscle and improve range of motion • Energy for Life Fitness Yoga & Pilates

VMO Squats: How Strengthen your VMO Muscle and improve range o…

energyforlifefitness.com

Runner's Knee Exercise: Functional VMO Strengthening

Runner's Knee Exercise: Functional VMO Strengthening

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Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

Vastus Medialis Muscle | VMO Origin, Exercises & Injuries

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3 VMO Exercises to Improve Hip Strength & Knee Alignment

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How to activate the adductors & VMO: POGO Physio

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How To Activate The VMO Muscle To Prevent Knee Pain By Doing Th…

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VMO Static quadriceps contraction sitting

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Your VMOs (Vastus Medialis Oblique) are the teardrop section…

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How VMO Strength Is Compromised By Weak Feet

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VMO Knee Extension

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Effective VMO strengthening exercise

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Does Strengthening The VMO Really Help Knee Pain?

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28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises

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