Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
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YouTubeBODi
Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
Buy & Download INSANITY here: https://bodi.company/4gpsgWV Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break 11:30 Breathing Exercise 11:45 ...
1.9M viewsMay 3, 2024
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Cardio Abs Exercises
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
TikTokjoexfitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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