The NSCA’s recovery pyramid, based on clinical research, outlines the key factors for optimal recovery and sports performance, ranked from greatest to least importance. At the foundation of the pyramid is sleep, which research consistently shows to be the most crucial factor for performance and injury prevention. No matter how hard you train or how well you eat, poor sleep will inevitably lead to burnout, plateauing, or injury. The second most important factor is proper nutrition and hydration.
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