NEW to NiaTV! Ride 52 Moves. 🌊 Tune into your body's needs with Nia's unique Interval workout! Embrace your inner dancer and trainer as you get moving with Nia - Anniann - Ann Christiansen newest 52 Moves workout, accompanied by the "RIDE" routine soundtrack! Available exclusively on NiaTV. Link below. 🌊 https://www.niatv.fit/programs/nia-52-moves . . . . . . . #niatv #niatechnique #nianow #spiritual #fitness #intent #growth #wellness #debbierosas #danceclass #holistic #meditation #selfhealing
0:39
NEW to NiaTV! Ride 52 Moves. 🌊 Tune into your body's needs with Nia's …
1.3K viewsApr 5, 2018
FacebookNia
37 reactions | NEW TO NIATV! 52 Moves - "Go" with Debbie Rosas Our Nia 52 Moves feature 60-second dance interval workouts that condition the base, core, and extremities. Head to www.niatv.fit today to get moving with our latest release! | Nia | Facebook
0:47
37 reactions | NEW TO NIATV! 52 Moves - "Go" with Debbie Rosas …
907 views3 weeks ago
FacebookNia
Benefits of 52 Moves: Lateral Traveling, Outward Block, Hand Pumps – let’s move
1:58
Benefits of 52 Moves: Lateral Traveling, Outward Block, Hand P…
545 viewsMar 16, 2023
YouTubeNia - Anniann - Ann Christiansen
2.4K views · 71 reactions | Start your Friday right! Take a 5 minute Nia Dance Break with Ann Christiansen, dancing "Next to Me" from the NEW Levity 52 Moves Experience on Nia® On Demand! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/! | Nia | Facebook
5:01
2.4K views · 71 reactions | Start your Friday right! Take a 5 minute Nia D…
2.5K views3 weeks ago
FacebookNia
💫 I am so thrilled to be guiding you through the 52 Moves of Nia Workshops. 🌿 The 52 Moves are the building blocks of all Nia workouts. When you practice the individual moves you become comfortable with them. They are simple and designed to deliver fitness results. ✨ Join me for the 52 Moves of Nia workshops, broken into three categories — each an essential part of learning how to move with awareness, grace, and joy in your body. 🌀 7 Core Moves – 8 Nov | 12:30–14:30 🌀 18 Upper Extremities –
1:06
💫 I am so thrilled to be guiding you through the 52 Moves of Nia Work…
732 views3 months ago
FacebookSusan Sloan
Join us on April 4th & April 5th in Wellington, New Zealand. #52Moves #NIA 52 Moves Training is a 2-day somatic experience devoted to learning how to achieve holistic conditioning using Nia 52 Moves which results in the ability to teach 2 levels of the Nia Move I.T. class – beginner (learning the moves) and advanced (knowing the moves). Register: http://bit.ly/52MovesNia | Nia
0:22
Join us on April 4th & April 5th in Wellington, New Zealand. #52Mov…
3.7K viewsMar 29, 2017
FacebookNia
2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
0:36
2.5K views · 50 reactions | In this fun and accessible 60-minute workout…
2.6K views3 weeks ago
FacebookNia
2:28
Benefits of 52 Moves: Relevé, Whole Foot, Fists – let’s move
984 viewsMay 27, 2023
YouTubeNia - Anniann - Ann Christiansen
0:28
67K views · 99 reactions | #IAMMOVEMENT Nia 52 Moves Tr…
67.6K views1 month ago
FacebookNia - Anniann - Ann Christiansen
2:09
Benefits of 52 Moves: Back Kick, Knee Sweep, Hip Bump – let’s move
1.4K viewsMay 12, 2023
YouTubeNia - Anniann - Ann Christiansen
Benefits of 52 Moves: Stepping Onto The Ball Of Your Foot, Cat Stance…
399 viewsMar 31, 2023
YouTubeNia - Anniann - Ann Christiansen
Benefits of 52 Moves: Slow Clock, Cha Cha Cha, Touching – let’s move
765 viewsFeb 13, 2023
YouTubeNia - Anniann - Ann Christiansen
0:42
Join Adelle Brownlee Brewer for this Nia 52 Moves Experience to the so…
1.4K viewsAug 30, 2022
FacebookNia
0:16
✨Join Laurie Bass for this Nia MoveIT Experience to the Nia routi…
1.1K viewsJun 21, 2024
FacebookNia
56:48
Nia 52 Moves Class SIRENS at Littleton YMCA MOVEit
1.3K viewsMar 14, 2015
YouTubeNia - Anniann - Ann Christiansen
3:25
Benefits of 52 Moves: Traveling in Directions, Pelvic Circles, Chop C…
808 viewsApr 13, 2023
YouTubeNia - Anniann - Ann Christiansen
0:49
Find fitness, discover holistic health, feel your power, and embr…
37.9K viewsNov 15, 2017
FacebookNia
30 Minute Nia l Cardio Dance Class
14.5K viewsMar 27, 2023
YouTubeVirtual Wellness
2:55
Benefits of 52 Moves: Front Kick, Side Kick, Upward Punch – let’s m…
567 viewsApr 24, 2023
YouTubeNia - Anniann - Ann Christiansen
Benefits of 52 Moves - Let's move Duck Walk, Undulation & Claw Hand
553 viewsJan 6, 2023
YouTubeNia - Anniann - Ann Christiansen
3:13
Benefits of 52 Moves: Sink and Pivot Table Wipe, Heel Lead, Webbed S…
1.1K viewsMar 3, 2023
YouTubeNia - Anniann - Ann Christiansen
2:34
Benefits of 52 Moves: Sumo Stance, Bow Stance, Creepy Crawlers – ex…
537 viewsFeb 3, 2023
YouTubeNia - Anniann - Ann Christiansen
2:17
Benefits of 52 Moves: Sumo Stance, Bow Stance, Creepy Crawlers – let…
380 viewsFeb 3, 2023
YouTubeNia - Anniann - Ann Christiansen
7:48
"Move it" training video with Karen Cooper
6 viewsMar 10, 2020
VimeoDeborah Armstrong
0:37
Introducing the Nia 52 Moves experience LEVITY with Ann Chris…
1.4K viewsMar 4, 2022
YouTubeNia Technique
3:31
Benefits of 52 Moves: Lateral Traveling, Outward Block, Hand P…
440 viewsMar 16, 2023
YouTubeNia - Anniann - Ann Christiansen
10:32
Nia 52 Moves Tutorial #1
2.9K viewsSep 25, 2020
YouTubeMichelle Miller
1:29
Knee Sweep - Less is more (Nia Technique)
1.1K views5 months ago
YouTubeNia - Anniann - Ann Christiansen
0:24
3.9K views · 38 reactions | ✨Join Stephanie DeMay for this Classic …
1.9K views1 week ago
FacebookNia
2:42
Benefits of 52 Moves - Explanation of Duck Walk, Undulation & Claw …
899 viewsJan 6, 2023
YouTubeNia - Anniann - Ann Christiansen
See more videos
Static thumbnail place holder