4 Exercises to Fix Plantar Fasciitis (For Long Term Relief) 👇 💯Strengthening is the KEY to long term relief with plantar fasciitis and we just released a new 30 minute plantar fasciitis strength workout on the Prehab app. Download the Prehab app at the link in bio to try the workout out for free! 1️⃣ Rock Back (Big Toe Extension Bias): Improves big toe mobility so that we don’t see big toe drift, our foot can move through that healthy heel toe pattern, and our plantar fascia isn’t placed throu

The Plantar Fasciitis Secret: Stop Stretching Your Calf and Start Training Your Foot! 🔑🦶 If you suffer from the sharp, stabbing pain of Plantar Fasciitis, you've probably stretched your calf endlessly. But true, lasting relief comes from building a stronger foundation right in your arch! Why Towel Scrunches End Foot Pain 🎯 Your chronic foot pain is a weak foundation problem. This simple daily drill is a game-changer for your foot stability: Rebuilds the Arch: Towel scrunches directly activate

The Plantar Fasciitis Secret: Stop Stretching Your Calf and Start Training Your Foot! 🔑🦶 If you suffer from the sharp, stabbing pain of Plantar Fasciitis, you've probably stretched your calf endlessly. But true, lasting relief comes from building a stronger foundation right in your arch! Why Towel Scrunches End Foot Pain 🎯 Your chronic foot pain is a weak foundation problem. This simple daily drill is a game-changer for your foot stability: Rebuilds the Arch: Towel scrunches directly activate