Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Push Pull Legs (PPL): Dumbbell-Only Workout Routine
Oct 25, 2022
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HITHESH AMIN TRANSFORMATION COACH on Instagram: "Push Pull Legs (PPL) is one of the most efficient and beginner-friendly workout splits. You train all the muscles that push on one day (chest, shoulders, triceps), all the pulling muscles on another (back, biceps), and legs on the third day. This structure helps you recover better, increase training frequency, and avoid overworking any single muscle group. It’s simple, balanced, and scientifically solid — perfect for building strength, muscle, and
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