Foods I Avoided to Get 3D Abs 🔥 ❌ Liquid calories (juices, shakes, fancy coffees) They spike calories fast and don’t keep you full 👉 Want abs without starving? DM “ABS” for paid coaching ❌ Sugary snacks & desserts Even “small” portions slow fat loss and increase water retention 👉 I coach clients on smart swaps — DM for coaching ❌ Late-night junk eating Kills digestion, recovery, and keeps abs flat 👉 Timing matters — DM me for a custom plan ❌ Hidden oils & restaurant food “Healthy” meals stil
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