9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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Our sedentary lifestyle, involving sitting at a desk all day, much of the tightness and blockage in the shoulder region, comes from anxiety and negative emotions stored here. So what kind of asanas can help in “DEFROSTING ” these tight shoulders? Can yoga help for frozen shoulder pain? And the answer is "YES" Few yoga poses like Dhanurasana, Paschim Namaskarasana , Garudasana , Ustrasana and few basic warm up asanas can help to defrost your Frozen Shoulder 😀 and make it super flexible. #chakrah
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