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đź“Ť Single Leg Stability Work đź“ŤEnhance your balance and build strength with these dynamic single-leg stability exercises using the BOSU ball:âś… Weighted RDL on an unstable surface with a balance trainer: Engages your core and stabilizing muscles to maintain balance.âś… Single leg calf raises: The BOSU ball increases instability, making your calves work harder for better strength gains.âś… Standing banded fire hydrants on an unstable surface: Amplifies glute activation and improves overall hip stabili
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