What do You do When Your Project Needs a Core Support and a Floor and a Trunk and Some Roof and Some Frame ? You Just Gotta Get to Work. | Lucky Costa / Mobile Tech
What do You do When Your Project Needs a Core Support and a Floor …
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118K views · 80 reactions | Your core was built to move, so don’t limit yourself to planks and anti-movement exercises. Cover all bases with this checklist! Side Bends Full ROM Situps Rotation Back Bends The 2 Day Abs & Torso Protocol is available on the training app if you need further support. Access through link in bio. . . . . #abs #absworkout #core #coreworkout #flexibility #mobility #stretch #stretching #rangeofstrength #movement | Range Of Strength | Facebook
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118K views · 80 reactions | Your core was built to move, so don’t li…
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