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Can massage help with constipation and bloating? 👀 Our manual osteopath Katie Stanley demonstrates ILU abdominal massage. Its gentle strokes follow your large intestine and may help gas and stool move along, easing constipation-related discomfort. 💾 Save this self-massage demonstration to revisit when you need it. Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel
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Can massage help with constipation and bloating? 👀 Our manual osteopath Katie Stanley demonstrates ILU abdominal massage. Its gentle strokes follow your large intestine and may help gas and stool move along, easing constipation-related discomfort. 💾 Save this self-massage demonstration to revisit when you need it. Wait a few hours after a large meal. Use gentle pressure and stop if it hurts. ⚠️ Check with a clinician first if you’re pregnant, have had recent abdominal surgery, or have a bowel
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