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Tom Fysh | Mobility Coach on Instagram: "Passive and active range of motion... Know the difference. In proper mobility training we work on restoring active control. Passive flexibility is not very useful. Are you aware of this? #hipmobility #mobility #mobilitytraining #lowbackpain #painfree #kneepain #movementismedicine #spinehealth"
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Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
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