BMI is outdated. Period. This interview was from 2012. Same woman. Same mindset. Same message. Today I’m 5’2”, 131 lbs. According to BMI charts, I’m technically obese. According to reality? Visible abs. Muscle definition. Strength. Healthy labs. BMI does not account for: • muscle mass • body fat percentage • bone density • age or hormones • how your body actually looks or functions It was never designed for athletic or muscular bodies, especially women over 40. This is why I coach my clients to
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