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Breathe in through your nose for 5 seconds, breathe out for 5 seconds, then pause for 2 seconds before the next inhale. Keep the breath soft, nasal, and belly-led. Settle into an easy rhythm for 2–10 minutes. Why it helps Slow, nasal, diaphragmatic breathing is linked with improved vagal tone and HRV, greater parasympathetic activity, and ...
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