Jorge brites @jorgedreamup
Jorge brites @jorgedreamup
Jun 9, 2017
pscp.tv
9 comments | Dips are hands down one of my go-to exercises and for good reason. They're incredibly effective for muscle growth and reliable enough to do in any gym. Plus, with a few tweaks, you can target your chest or triceps. Give them a try and let me know how they work out for you. | Jorge Brites | Facebook
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9 comments | Dips are hands down one of my go-to exercises and for …
246 views1 month ago
FacebookJorge Brites
7.5K views · 845 reactions | Looking forward to see how these quads look as I get leaner during this cut!! 邏 #quads #teamfullrom #gains #shredded #legday #abs | Jorge Brites | Facebook
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7.5K views · 845 reactions | Looking forward to see how these quads lo…
10 views2 weeks ago
FacebookJorge Brites
Jorge Brites | Fitness Coach on Instagram: "Intensity techniques can be useful for muscle growth, but they’re tools, not the foundation. Drop sets, rest-pause, myo-reps, partials, forced reps… there are plenty of ways to make a set harder. And yes, they can absolutely contribute to hypertrophy. Most of them do the same thing in practice: extend a set closer to failure and increase the number of effective reps. That’s also why they’re not as different as people make them out to be. When volume an
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Jorge Brites | Fitness Coach on Instagram: "Intensity techniques c…
2.6K views1 month ago
Instagramjorge_bfitness
Jorge Brites | Fitness Coach on Instagram: "First session of the new block Leg Press: 8, 6 Sissy Squat: 13, 11 Walking Lunge: 10, 8 Seated Leg Curl (myorep match): 13, 11/2 Machine Lateral Raise: 16, 15, 14 Single-Leg Calf Raise: 12, 11 I mentioned in my stories. I originally planned a full active rest phase (~2 weeks off training). That’s usually best practice between mesos to clear fatigue and set up higher-quality training. But… here’s why I jumped back in instead: A) I feel good after a coup
Jorge Brites | Fitness Coach on Instagram: "First session of the ne…
830 views4 months ago
Instagram
Jorge Brites | Fitness Coach on Instagram: "Yeah… not sure who needs to hear this, but science is clear. More volume, proximity to failure, and deep stretch, those are the pillars of muscle growth. All these cuffed-up folks preaching low volume and half-range reps? Not evidence-based. Sorry. 🤷🏼‍♂️"
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Jorge Brites | Fitness Coach on Instagram: "Yeah… not sure who …
4.2K views3 months ago
Instagramjorge_bfitness
Jorge Brites | Fitness Coach on Instagram: "Let’s clear something up, when it comes to fat loss, your approach matters just as much as your effort. 1. Muscle comes first. Keeping muscle isn’t just about looking good, it’s about staying strong and functional. If you’re in a calorie deficit, your body is already running on limited resources. Add a ton of high-intensity cardio on top of that, and you’ll burn through recovery reserves fast. That means you won’t perform as well in the gym and, over t
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Jorge Brites | Fitness Coach on Instagram: "Let’s clear something …
5.6K views3 months ago
Instagramjorge_bfitness
Jorge Brites | Fitness Coach on Instagram: "Know your Push-Ups…
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Jorge Brites | Fitness Coach on Instagram: "Pull Day In ✅ This wa…
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Jorge Brites | Fitness Coach on Instagram: "The squat is one of th…
4.2K views3 months ago
Instagramjorge_bfitness
Jorge Brites | Fitness Coach on Instagram: "Push B | Day 5 | Wee…
4 months ago
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Jorge Brites | Fitness Coach on Instagram: "“You have to do X exe…
3.9K views4 months ago
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