Creatine is one of the most reliable tools for muscle strength, cognitive performance, and overall metabolic energy. But most people still get the dosing wrong. 💪 The first 5 grams support muscle This is your foundational dose. It replenishes phosphocreatine stores and fuels strength and recovery. 🧠 The next 5 grams support the brain and other high-energy tissues Your neurons, liver, and immune cells all rely on creatine as an energy buffer. Ten grams is where many see cognitive benefit. 📈 Wh