Low Calorie Spinach Dip Recipe | Super Bowl Appetizer
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YouTubelilsipper
This spinach dip is made with Greek yogurt! It’s just as creamy and delicious as you’d expect but with less fat and more protein. It comes together in just a few minutes so it’s perfect for a party! Ingredients: 2 cups fresh spinach 8 oz low-fat cream cheese or Greek yogurt cream cheese 2 tablespoons plain Greek yogurt 3/4 cup shredded cheddar cheese 1/4 cup shredded parmesan cheese 1/4 teaspoon garlic powder 1/2 teaspoon salt Instructions: Add the spinach to a large skillet and cook over medium
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This spinach dip is made with Greek yogurt! It’s just as creamy and delicious as you’d expect but with less fat and more protein. It comes together in just a few minutes so it’s perfect for a party! Ingredients: 2 cups fresh spinach 8 oz low-fat cream cheese or Greek yogurt cream cheese 2 tablespoons plain Greek yogurt 3/4 cup shredded cheddar cheese 1/4 cup shredded parmesan cheese 1/4 teaspoon garlic powder 1/2 teaspoon salt Instructions: Add the spinach to a large skillet and cook over medium
1.6K views8 months ago
FacebookI Heart Vegetables
@lilsipper 4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Protein - 8g My version: C
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@lilsipper 4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Protein - 8g My version: C
176.6K views10 months ago
FacebookLilsipper
This spinach dip is made with Greek yogurt! It’s just as creamy and delicious as you’d expect but with less fat and more protein. It comes together in just a few minutes so it’s perfect for a party! Ingredients: 2 cups fresh spinach 8 oz low-fat cream cheese or Greek yogurt cream cheese 2 tablespoons plain Greek yogurt 3/4 cup shredded cheddar cheese 1/4 cup shredded parmesan cheese 1/4 teaspoon garlic powder 1/2 teaspoon salt Instructions: Add the spinach to a large skillet and cook over medium
0:31
This spinach dip is made with Greek yogurt! It’s just as creamy and delicious as you’d expect but with less fat and more protein. It comes together in just a few minutes so it’s perfect for a party! Ingredients: 2 cups fresh spinach 8 oz low-fat cream cheese or Greek yogurt cream cheese 2 tablespoons plain Greek yogurt 3/4 cup shredded cheddar cheese 1/4 cup shredded parmesan cheese 1/4 teaspoon garlic powder 1/2 teaspoon salt Instructions: Add the spinach to a large skillet and cook over medium
943 views9 months ago
FacebookI Heart Vegetables
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4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Protein - 8g My version: Calories - 1
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Katie McLendon on Instagram: "Healthy Spinach & Artichoke Dip 🥣 Made higher protein and lower calorie with cottage cheese and Greek yogurt!! It is delicious served as an appetizer with veggies or crackers! Y’all went crazy about this recipe when I posted this on my story!! 😁 I love serving this dip with the @primal_bakery protein crackers! They are are low carb, high protein, & vegan! You can now find them at Sprouts @sprouts 🌱 Gluten Free | Low Calorie | Low Carb Recipe ⬇️⬇️⬇️ INGREDIENTS: 1
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