Easy Baked Shrimp Toast | Ereka Vetrini
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Easy Baked Shrimp Toast | Ereka Vetrini
5K viewsMay 3, 2023
YouTubeEreka Vetrini
SAVE my CRAB STUFFED SALMON ROUNDS! Full recipe below. This is THE perfect dinner party dish because it is so impressive, and it can be prepped the night before! Ingredients 4 salmon steaks, deboned* 1½ tsp salt 1 tsp paprika 1tsp onion powder 1 tsp Aleppo or crushed red pepper 1 tsp garlic powder 1 tsp onion powder 1 egg 2 tbsp lemon juice ¼ cup butter, melted 1/4 cup bread crumbs 3 tbsp parsley 1/2 cup frozen spinach, thawed & drained of excess moisture 8 ounces crab meat Preheat oven to 400°F
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SAVE my CRAB STUFFED SALMON ROUNDS! Full recipe below. This is THE perfect dinner party dish because it is so impressive, and it can be prepped the night before! Ingredients 4 salmon steaks, deboned* 1½ tsp salt 1 tsp paprika 1tsp onion powder 1 tsp Aleppo or crushed red pepper 1 tsp garlic powder 1 tsp onion powder 1 egg 2 tbsp lemon juice ¼ cup butter, melted 1/4 cup bread crumbs 3 tbsp parsley 1/2 cup frozen spinach, thawed & drained of excess moisture 8 ounces crab meat Preheat oven to 400°F
2.7M viewsOct 17, 2025
FacebookEreka Vetrini
High Protein, Low Carb Buffalo Chicken Zucchini Boats….so darn good! 🥒🔥 FULL RECIPE BELOW. Your new favorite meal prep! Makes 6 Boats Ingredients: • 1 cup Greek yogurt • 2 tbsp ranch seasoning • 1 tsp fresh lemon juice • ⅓ cup Franks Red Hot • 2 cups rotisserie chicken • 3 large zucchini • 1 cup shredded cheddar Instructions: • Preheat oven to 375°F • In a large bowl mix together yogurt, ranch seasoning, lemon juice, and Franks Red Hot then fold in the rotisserie chicken and set aside • Cut zu
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High Protein, Low Carb Buffalo Chicken Zucchini Boats….so darn good! 🥒🔥 FULL RECIPE BELOW. Your new favorite meal prep! Makes 6 Boats Ingredients: • 1 cup Greek yogurt • 2 tbsp ranch seasoning • 1 tsp fresh lemon juice • ⅓ cup Franks Red Hot • 2 cups rotisserie chicken • 3 large zucchini • 1 cup shredded cheddar Instructions: • Preheat oven to 375°F • In a large bowl mix together yogurt, ranch seasoning, lemon juice, and Franks Red Hot then fold in the rotisserie chicken and set aside • Cut zu
123.2K views8 months ago
FacebookEreka Vetrini
Low-Carb Eggplant Parm Bites!! Full recipe below! Ingredients: 1 eggplant sliced into 1/2 inch thick circles 1/2 tbsp of salt (approximately) 1 tbsp olive oil 1 rounded tbsp of grated Parmigiano Reggiano per eggplant slice 1 rounded tbsp sauce per slice 1 tbsp shredded mozzarella per eggplant slice 1 piece of basil per eggplant slice Instructions: -Preheat oven to 400°F. -Generously salt the sliced eggplant and let sit for 15-30 minutes. -Use a paper towel to wipe the “sweat” and most of the sal
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Low-Carb Eggplant Parm Bites!! Full recipe below! Ingredients: 1 eggplant sliced into 1/2 inch thick circles 1/2 tbsp of salt (approximately) 1 tbsp olive oil 1 rounded tbsp of grated Parmigiano Reggiano per eggplant slice 1 rounded tbsp sauce per slice 1 tbsp shredded mozzarella per eggplant slice 1 piece of basil per eggplant slice Instructions: -Preheat oven to 400°F. -Generously salt the sliced eggplant and let sit for 15-30 minutes. -Use a paper towel to wipe the “sweat” and most of the sal
500.4K viewsJun 5, 2025
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A SMASHED MEATBALL PARM TACO is my new favorite quick and easy lunch! 🌮✨ Full recipe below. If you haven't tried them, you are missing out! Save this for lunch this week! Makes 6 Ingredients: 1 lb ground beef or turkey ¼ cup fresh parsley ⅓ cup grated parmigiano reggiano 2 garlic cloves finely minced or grated ½ tsp salt ¼ tsp pepper ¼ tsp red pepper flakes (optional) ¾ tsp onion powder 6 small flour tortillas 1 cup shredded mozzarella 1½ cups marinara sauce Instructions: To a large bowl add th
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A SMASHED MEATBALL PARM TACO is my new favorite quick and easy lunch! 🌮✨ Full recipe below. If you haven't tried them, you are missing out! Save this for lunch this week! Makes 6 Ingredients: 1 lb ground beef or turkey ¼ cup fresh parsley ⅓ cup grated parmigiano reggiano 2 garlic cloves finely minced or grated ½ tsp salt ¼ tsp pepper ¼ tsp red pepper flakes (optional) ¾ tsp onion powder 6 small flour tortillas 1 cup shredded mozzarella 1½ cups marinara sauce Instructions: To a large bowl add th
769.6K views11 months ago
FacebookEreka Vetrini
SAVE my ONE-PAN CHICKEN & PESTO DINNER! 🍗✨ Full recipe in caption below. For the busy folks who don't have the time for excessive dinner prep and clean-up. **Perfect for those hectic weeknights!** 📌 **Ingredients:** 1 tbsp butter 1 tbsp olive oil 8 bone-in, skin-on chicken thighs seasoned with salt and pepper 3 ½ cups of chicken broth ½ lemon 1 ½ cups pearl couscous or orzo ⅓ cup pesto 8 ounces of fresh spinach **Instructions:** Preheat oven to 400°F. Add 1 tbsp butter and 1 tbsp olive oil to
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SAVE my ONE-PAN CHICKEN & PESTO DINNER! 🍗✨ Full recipe in caption below. For the busy folks who don't have the time for excessive dinner prep and clean-up. **Perfect for those hectic weeknights!** 📌 **Ingredients:** 1 tbsp butter 1 tbsp olive oil 8 bone-in, skin-on chicken thighs seasoned with salt and pepper 3 ½ cups of chicken broth ½ lemon 1 ½ cups pearl couscous or orzo ⅓ cup pesto 8 ounces of fresh spinach **Instructions:** Preheat oven to 400°F. Add 1 tbsp butter and 1 tbsp olive oil to
547.6K views11 months ago
FacebookEreka Vetrini
Save my GREEN GODDESS FETA STUFFED SALMON (recipe below) for the next time you are entertaining! It is the perfect dinner party dish because it’s so incredibly easy to make, and it can be prepped the night before! Serves 6 Green Goddess Feta Ingredients: 2 garlic cloves peeled 1½ cups of spinach ½ cup of basil ¼ cup tarragon or mint ½ cup parsley Juice of 1 lemon 4 ounces of feta ½ tsp salt ¼ cup olive oil ¾ cup of peas, thawed 4 scallions sliced thin Salmon Ingredients: 3 lb salmon tail filet,
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Save my GREEN GODDESS FETA STUFFED SALMON (recipe below) for the next time you are entertaining! It is the perfect dinner party dish because it’s so incredibly easy to make, and it can be prepped the night before! Serves 6 Green Goddess Feta Ingredients: 2 garlic cloves peeled 1½ cups of spinach ½ cup of basil ¼ cup tarragon or mint ½ cup parsley Juice of 1 lemon 4 ounces of feta ½ tsp salt ¼ cup olive oil ¾ cup of peas, thawed 4 scallions sliced thin Salmon Ingredients: 3 lb salmon tail filet,
1.2M viewsMay 19, 2025
FacebookEreka Vetrini
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Comment “RECIPE,” and I will send you the printable recipe, or see the caption below. This Spiral Stuffed Cabbage recipe also happens to be #lowcarb #highprotein & #glutenfree Ingredients: 1 Savoy cabbage head 3 tbsp extra virgin olive oil 1 large onion, minced 2 celery ribs, minced 4 garlic cloves, minced 1 tsp kosher salt Pepper to taste 3 tbsp tomato paste ¼ cup red wine or sweet vermouth 1 tsp thyme, chopped 2 cups tomato puree (Tomato Passata) ½ lb ground turkey or beef ½ lb uncased Italian
298.1K views8 months ago
FacebookEreka Vetrini
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This SUPER EASY PERSIMMON CARPACCIO is my go-to when I’m looking for light, easy, and elegant holiday appetizer. Full recipe below. ⅓ cup olive oil 2 ½ tbsp pomegranate juice or blood orange juice 2 ½ tbsp honey 1 ½ tsp chili crisp ½ tsp table salt 3 Fuyu persimmon sliced thin ⅓ cup pomegranate seeds ⅓ cup chopped pistachio 6 ounces of burrata A few pinches flakey sea salt To a medium-sized bowl add the olive oil, pomegranate juice, honey, chili crisp, ½ tsp table salt and whisk. 5 minutes befor
232.6K viewsNov 21, 2024
FacebookEreka Vetrini
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SAVE my LAZY BAKED CHICKEN "MILANESE" for an easy and light dinner! 🍗🥗 Full recipe below. **Perfect for busy weeknights!** 📌 Makes 1, Serves 2 **Ground Chicken Patty Ingredients:** 1 lb ground chicken 92/8 ½ tsp salt ½ tsp onion powder ½ tsp pepper 3 tbsp chopped parsley 2 tbsp grated parm (optional) ½ egg **Breadcrumbs Ingredients:** ½ cup panko ¼ tsp salt ½ tsp garlic powder 3 tbsp grated parm 2 tbsp dry or fresh parsley 2 tbsp olive oil **Salad Ingredients:** 2 cups arugula ¾ cups cherry t
731.5K views11 months ago
FacebookEreka Vetrini
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SAVE my LAZY BAKED CHICKEN “MILANESE” for easy and light dinner! Full recipe below. Makes 1, Serves 2 Ground Chicken Patty Ingredients 1 lb ground chicken 92/8 ½ tsp salt ½ tsp onion ½ tsp pepper 3 tbsp chopped parsley 2 tbsp grated parm (optional) ½ egg Breadcrumbs Ingredients ½ cup panko ¼ tsp salt ½ tsp garlic powder 3 tbsp grated parm 2 tbsp dry or fresh parsley 2 tbsp olive oil Salad Ingredients 2 cups arugula ¾ cups cherry tomatoes halved Shaved parmigiano reggiano Balsamic vinaigrette (se
1M viewsJan 6, 2025
FacebookEreka Vetrini
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My dad @luigivetrini stops by to teach me how-to make CRISPY, THIN CRUSTED PIZZA DOUGH! Full recipe below. My dad, Luigi opened up his first pizzeria when I was a one year old. That pizzeria, @ginos_pizzeria_bronxville , is now owned my bro Elio! If you are in the neighborhood, be sure to stop by and grab some of the best pizza in Westchester county! They do it all thin-crusted, regular, Sicilian and more! Yields 5, 1lb loaves. Ingredients: 2 ¼ tsp yeast 2 ⅔ cup warm water 110F 2.2 lb bag of dou
142.5K viewsApr 2, 2025
FacebookEreka Vetrini
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#SargentoPartner My SHEET PAN SAUSAGE AND PEPPER WRAP is the ultimate #gameday dish! It’s a melty mix of crumbled sausage, sautéed peppers, onions, and lots @Sargento Cheese Naturally Flavored Crushed Red Pepper Flakes Shredded Cheese—for that bold flavor.....then it’s baked into golden, crispy tortilla layers and sliced into shareable squares. #AD Ingredients 2 ½ lbs of spicy or mild Italian sausage, uncased 1 sweet yellow onion, deseeded and chopped 2 red bell peppers, deseeded and chopped 1 t
13.3M viewsSep 13, 2025
TikTokerekasfood
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For episode 6 of ITA-LEAN, I’m sharing my recipe for CRISPY BAKED CHICKEN CUTLETS! I chose to bake them in the oven Chicken & Marinade: 1¼ lb thinly sliced chicken cutlets 3 tbsp olive oil 3 tsp lemon juice ½ tsp salt ¼ tsp pepper Seasoned Breadcrumbs: 1¼ cup panko breadcrumbs ½ cup grated parmigiano reggiano ½ tsp salt ¼ tsp pepper ½ tsp garlic powder ½ tsp onion powder 2 tbsp dried parsley Everything Else 1 ¼ cup Non-Fat plain Greek yogurt ½ tsp salt ¼ tsp pepper 1 tbsp milk Preheat oven to 40
2.1M viewsAug 1, 2024
TikTokerekasfood
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SAVE my no boil BUTTERNUT SQUASH SHEET PAN LASAGNA for an easy weeknight meal. This version is a little flatter than traditional lasagna, but it has all the flavor or the real thing. Serves 6-8 Ingredients: -2 large butternut squash, halved and deseeded -2 medium onions, each roughly cut into 6 wedges -3 tbsp olive oil -1 tsp nutmeg -2 ½ tsp salt -1 ½ cup heavy cream or full fat milk -4 sprigs thyme -8 sage leaves -28 ounces whole ricotta -¾ cup grated Parmigiano Reggiano -3 tbsp fresh chopped p
225.3K viewsOct 30, 2024
TikTokerekasfood
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Ereka Vetrini (@erekasfood) - High-Protein Low-Carb Wrap Meal Prep Hack
180.2K viewsApr 9, 2025
TikTokerekasfood
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A VEGETARIAN SANDWICH that even a meat eaters will LOVE! I promise you won’t miss the meat. Make extra spread because it goes with just about anything! Veggie Options: Grilled eggplant, grilled zucchini, roasted peppers, sprouts, avocado, canned and drained artichokes Bread options: flatbread, toasted ciabatta, pita bread Basil Spread: 1/3 C of Cannellini beans drained 1 C fresh basil 1/3 C olive oil 1/3 C toasted pignoli nuts 2 garlic cloves 1/2 tsp salt Juice from 1/2 lemon Add ingredients to
1.3M viewsMar 25, 2023
TikTokerekasfood
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SAVE my MOZZARELLA STUFFED ZUCCHINI BOATS (recipe below) for an easy weekday lunch or dinner side! I’ve been making these for my kids since they were little and they still love them. Ingredients: 3 zucchini rinsed well ¾ cup breadcrumbs ¼ cup grated Parmigiano Reggiano ¾ tsp salt ½ tsp garlic powder 2 tsp dried parsley 2 tbsp olive oil 6 slices of turkey, ham or prosciutto 9 mozzarella sticks (cut 3 in half). I used @Sargento Cheese Instructions: -Preheat oven to 400F -Cut your zucchini in half
292.9K viewsJun 19, 2024
TikTokerekasfood
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SAVE my 30 Minute PISTACHIO CRUSTED SALMON WITH ASPARAGUS & BURRATA recipe! It’s a beautiful, easy and absolutely delicious dinner that feeds 6-8 people. Note: The salmon can be fully prepped the day before. Salmon: 2 lb salmon filet, skin on, bones removed. 1½ cup panko bread crumbs 1½ cup Pistachios crushed or chopped finely chopped ¼ cup honey ½ tbsp dijon mustard ¼ cup olive oil 2 tbsp melted butter 3 tbsp dry parsley 1½ tsp salt 1 tsp pepper -Preheat oven to 375F -In a large bowl mix togeth
292K viewsMay 20, 2024
TikTokerekasfood
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For episode 7 of ITA-LEAN we’re making ROASTED RED PEPPER ROLLATINI! Serve as a vegetarian dinner or as a the perfect vegetable side dish! I roasted my own peppers, but jarred roasted red pepper work just as well. Pepper Rollatini Ingredients: -1½ cup part skim ricotta or 1% cottage cheese -½ cup grated Parmigiano Reggiano -½ tsp salt -¼ tsp pepper -3 tbsp fresh chopped parsley -1 egg -16 roasted red pepper HALVES (8 whole roasted red pepper), homemade or jarred Breadcrumb Topping Ingredients: -
256.4K viewsSep 5, 2024
TikTokerekasfood
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