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YouTubeYoga by Elske
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Drift into deep, restful sleep with this 25-minute Yin Yoga practice. This calming evening sequence is designed to help you release tension, quiet the mind, and prepare your body for better sleep. Whether you struggle with falling asleep, staying asleep, or simply want to unwind after a busy day — this class will guide you into stillness and ...
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Maayan Ben Dov (Durga) • Yoga Acharya • Vastu Expert on Instagram: "Come practice yoga with me too 😊👇🏻 Join daily 30-minute yoga classes designed to help you: • Find and maintain peace of mind • Start your day with energy and positivity • Improve your health and relieve many issues • Detoxify body and mind • Overcome stress, anxiety, and emotional blocks • Feel more positive, balanced, and radiant • Build physical and mental strength Every day is a new class that works on your body, energy, a
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