World Record Round-Up! On February 8, Grant Fisher powered to a stunning 7 minutes, 22 point nine one in the Men’s Indoor 3000 metres at the Millrose Games! That same day, Yared Nuguse lit up the track with a 3 minutes m, forty four point six three seconds run in the Men’s Indoor Mile, also at Millrose! Fast forward to February 13, and Jakob Ingebrigtsen delivered a masterclass in Liévin, clocking 3 minutes, 45 point one four for the Men’s Indoor Mile—blazing through 1500m in 3 minutes, 29 six t

Mafika Lisiu Pass, soaring above 3,000 metres in Lesotho’s Maloti Mountains, offers dramatic switchbacks, sweeping valleys, and breathtaking highland vistas. Completed in 2002, it was constructed specifically to allow large trucks access to the Katse Dam construction site, showcasing both engineering brilliance and rugged beauty. 🎥Trygve Roberts MPSA. 🏠www.MountainPassesSouthAfrica.co.za #mountainpasses #lesotho #mafikalisiu #katsedam | Mountain Passes South Africa