What are reps and sets? A Beginners Guide to Strength Training
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Jul 3, 2022
nevertoooldtolift.com
5-30 Reps is an effective rep range for muscle hypertrophy granted the set is done till failure or very near to it. Manipulate your weights according to this. PULL DAY and LEG DAY Coming soon! For customised workouts, Meal plan and Online Coaching 👉 Click the link in my bio or MESSAGE ME ‘RESULTS’📥 | Ali Khan Fitness
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5-30 Reps is an effective rep range for muscle hypertrophy granted th…
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