5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
10:43
YouTube7mlc
5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training ...
2M viewsFeb 11, 2019
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“Let me tell you, after just a few weeks with this program, my son was absolutely blowing past defenders on the field! It was incredible to see him suddenly have that extra gear.” ⭐⭐⭐⭐⭐ Lane K. Tampa, FL “After using Game Speed for a few months, my acceleration is off the charts! I'm blowing past everyone on the first steps now thanks to the speed training.” ⭐⭐⭐⭐⭐ Dom S. Newport Beach, CA “I was amazed at how much quicker my daughter became at changing directions on the basketball court after wo
“Let me tell you, after just a few weeks with this program, my son was absolutely blowing past defenders on the field! It was incredible to see him suddenly have that extra gear.” ⭐⭐⭐⭐⭐ Lane K. Tampa, FL “After using Game Speed for a few months, my acceleration is off the charts! I'm blowing past everyone on the first steps now thanks to the speed training.” ⭐⭐⭐⭐⭐ Dom S. Newport Beach, CA “I was amazed at how much quicker my daughter became at changing directions on the basketball court after wo
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156K views · 4.7K reactions | Series of Plyos we performed prior to...
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10 Best Speed and Agility Cone Drills
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