Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Struggle getting in/out of LOW cars?? As a physical therapist, here’s the ideal way to do it to be easier on your joints ✅ Use the seat to make getting in and out a little easier. ⬅️ Move the seat back if you have limited knee bending or simply need more leg room ↖️ Recline the seat back if you have limited hip mobility When you’re holding onto the car to help, don’t hold onto the door as it can move. Try to hold onto parts of the car that w
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Hips and knees 🙌🏼🙌🏼 Stronger muscles help to support the joints while reducing stiffness and pain 👏🏼 A lateral or side step can help to primarily work the glutes and the quadriceps ✨ The higher the step- the harder this exercise will be I also love this side step to help with balance and coordination too ☝🏽 Recommended repetitions are between 10-20 each side but does depend on how difficult the step ups feel. The harder they feel- the
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Knees feeling stiff after sitting? Are the first few steps difficult? 😞 Here are two quick exercises you can do before standing to help your knees feel better and walking feel smoother 🙌🏼 Movement can be incredibly powerful to combat stiffness as long as the movements feel good ✅ Modify as needed ⚠️ #kneepain #kneestiffness #kneearthritis #kneepainrelief #physicaltherapist #physicaltherapy #knees Not medical advice. Try at your own risk."
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not alone ⬆️ These activities are so important for daily life- 🪑Standing from a low, soft surface 🤳 Reaching overhead ⤵️ Bending down to pick something up But if you don’t practice these movements (or if you tend to avoid them!) they only become harder… AND, more importantly, if they are painful, you may be missing appropriate strength, balance or stability which can help you feel more confident! ✅ She’s almost 90 and continues to p
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Want to feel stronger? 🦵🏽 Building strong legs can help tremendously with walking, stair climbing and sports 👏🏼 If your legs feel weaker, symptoms can include: 👉🏼 leg(s) giving out/giving way 👉🏼 leg(s) fatiguing/getting tired easily 👉🏼 experiencing leg soreness with everyday activities 👉🏼 potential presence of pain 👉🏼 certain activities feeling difficult Of course there are TONS of ways to strengthen your legs ✅ This is one of
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It is possible! Give yourself enough time to make a change! #osteoarthritis #arthritis #physicaltherapy #physicaltherapist #walking #walkingexercise
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