Reuben J Cohen on Instagram: "Anabolic Alien Forearm Workout ↓ @anabolicaliens dropped this gem years ago and I decided to give it a shot. Would you try this? Full Workout: Finger Wrist Curls - AMRAP 1 Min Ulnar Deviation - AMRAP 1 Min Side Rotations - AMRAP 1 Min Reverse Wrist Curls - AMRAP 1 Min Radial Deviation - AMRAP 1 Min #gym #bodybuilding #fitnessmotivation #workoutroutine #workout"
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Reuben J Cohen on Instagram: "Anabolic Alien Forearm Workout …
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