8.4K views · 55 reactions | Workout number 4 with John Meadows , arms and some isotension . | Strength Asylum | Facebook
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1.3M views · 7.1K reactions | 100kg uppercut !! 壘  洛 | Strength Asylum | Facebook
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MAINTAINING MUSCLE MASS Push Session - Part 4 This is our final movement in your PUSH SESSION. The first 3 have all had considerable involvement from ancillary muscles like the triceps, quite often this means we’ll fail before that targeted muscle actually hits failure. So today Chris Peil shows a simple technique we can use to ISOLATE and PRE-EXHAUST the pecs using ECCENTRIC LOADING. We’ll be putting these 4 videos together to give you a full PUSH SESSION, Complete workout will be on our WEBSIT
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